Mind Hacking: How To Rewire Your Brain To Stop Overthinking, Create Better Habits And Realize Your Life Goals (Paperback)

Mind Hacking: How To Rewire Your Brain To Stop Overthinking, Create Better Habits And Realize Your Life Goals By Jennifer Ferguson Cover Image
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Description


If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading...

In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to remain stuck in these unhealthy routines forever. In this book, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.

The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions' wake.

When you dive into the world of mind hacking, you will learn to:

  • Helpful Ways To Address Negative Thought Patterns
  • How To Remove Negative External Influences Instantly
  • Redirect Negative Thought Processes Using Principles Of Neuroplasticity
  • How To Stop Overthinking And Live In The Present
  • How To Visualization To Achieve Your Goals With A Simple Technique
  • Step By Step Guidance To Create A Concrete Plan For Reshaping Your Life
  • 10 Daily Practices To Strengthen Your Self-Esteem And Confidence
  • And Much More

We all have individual struggles, and these struggles slowly take hold until the point where we may feel trapped, unable to break free. Social media and peer pressure cultivate an atmosphere of near-constant competitiveness and often encourages feelings of inadequacy as we recognize the imperfections within ourselves.

The truth is, no one is perfect. Part of setting yourself up for success is learning how to fail. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It's all up to you. Now, you can arm yourself with the best tools available through these effective mind-hacking strategies and set yourself on the path towards a better you.

So take control of your mind like never before and get your book instantly



Product Details
ISBN: 9783903331020
ISBN-10: 3903331023
Publisher: Personal Development Publishing
Publication Date: July 25th, 2019
Pages: 218
Language: English